Fiber is a critical nutrient required for our body to function at its best. It plays a crucial role in regulating digestion, maintaining good cholesterol levels, and managing our blood sugar.

There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that ...

But not all fiber works for all symptoms," says Laura Frado, MS, MD. Understanding the effects of different fiber types and dosages is key when considering supplements. A fiber supplement can help ...

When it comes to choosing the best soluble fiber supplement, there are a few key things to consider. Firstly, it’s important to choose a supplement that contains a high-quality source of soluble ...