Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Taking cereal and toast off the menu to add a little variety ... so you can meal prep at the beginning of the week and store ...

Who will be playing for IHSAA football sectional titles next Friday? Here are the matchups for next week's sectional championship games across Indiana. IHSAA football scores:Highlights ...

McGuinn--Jace Weeks 55 pass from Cochran (McReynolds kick) McGuinn--AJ Twombly 55 pass from Cochran (McReynolds kick) McGuinn--Andrew Harris 35 pass from Cochran (McReynolds kick) McGuinn--Montre ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Lean beef is the healthiest meat option when it comes to cow meat. It is one of the most affordable Nigerian foods rich in protein. If you have not been drinking enough milk before, now you should, as ...

Stephany Victoria wakes up every day at 8 a.m. Before starting her job as a private chef, she spends her mornings focusing on ...

Getting home-cooked meals on the table is often a challenge for parents and caregivers, but the best meal delivery services ...

In an effort to help local farmers and provide students with more nutritional protein, a Pennsylvania “Beef to Schools” program was recently introduced to the Valley Grove School District.