As consumers opt for healthier eating habits, food companies that play into the trend are primed for growth.Simply Good Foods, which sells low-carb, low-sugar, and high-protein products, has been ...

(There are counterpoints to be made, about fasted training and high-fat, low-carb diets ... will introduce you to some of the best high-carb foods to help you stay energised and recover ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The Glycaemic Index (GI) is measured by observing how a carbohydrate ... low (55 or less), medium (55 to 70), or high (70 or more). Low-GI foods are often less processed and higher in fibre ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

Plain grits are low in fat and protein and high in carbohydrates ... risk factors for heart disease. Grits are a high-carbohydrate food. You may be mindful of portion sizes if you are watching ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...