Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Each day provides an average of 105 grams of protein from a wide variety of foods, such as fish ... feel free to choose a ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu and quinoa, these options offer a variety of flavors and nutrients to ...

“I’m not on the keto diet, but I bought these for high carb foods like pizza and pasta,” another shopper shares. “I save my higher carb meal for dinner and take three of these capsules 10 ...