A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

When following the high-protein, low-GI (glycaemic index ... You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

These improvements were 22 percent greater than those on the high carbohydrate diet ... higher in protein and meet their energy needs.” While further research is needed to see if low ...

(There are counterpoints to be made, about fasted training and high-fat, low-carb diets, but for the purposes ... of complex carbohydrates but also protein, making this a great option for recovery ...