A new approach to dietary guidelines is hoping to steer people away from diet-related disease by encouraging them to ...

The internet is abuzz with claims that ragi and jowar are healthier alternatives to wheat. But is this true? Let’s explore ...

If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...

“Boiled beef is not harmful in moderation, but it should not become a daily staple. A heavy reliance on beef not only impacts ...

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Rabbits and guinea pigs require high-quality nutrition in order to stay happy and healthy. Their dietary needs may seem ...

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns.

Plus, you have many oat types to choose from, including oats fortified with extra protein. Regardless of which ... monounsaturated fat to boost your "good" high-density lipoprotein (HDL) cholesterol ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...