We all want to prepare healthy, homecooked ... of some of the best slow cooker recipes for guilt-free eating and offers tips for creating your own low-calorie slow cooker meals.

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

Research suggests that diets high in ultraprocessed foods are linked to health concerns including cardiovascular disease, ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Blue Apron earns the top spot for the best vegetarian meal delivery for its wide variety of vegetarian meals, its ability to ...

It is perfect for those wanting something healthy ... recipe in the Fast 800 Easy Recipes cookbook - a collection of quick and simple recipes to make your 800-calorie days even easier.

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

After all, 1,200 is the smallest number of calories you can eat in a day and still get adequate nutrients from food. Each meal needs to be packed with nutrient-dense foods, including any healthy ...

"It's kind of gone back and forth as to whether it's healthy ... calories in drinks, Fernstrom notes. For example, a bottle of beer can have up to 350 calories; a piña colada has more than 500.