Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize your energy is in the ...

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the ...

"Research has shown that consuming only one meal a day can lead to inadequate nutrient intake, causing deficiencies that may lead to various health problems such as fatigue, weakened immunity ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

From easy tips to things to plan ahead for, here are some of my keys to making vacation time a little more healthy.