In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

"Research has shown that consuming only one meal a day can lead to inadequate nutrient intake, causing deficiencies that may lead to various health problems such as fatigue, weakened immunity ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Ina Garten's ravioli en brodo is a delicious Italian twist on chicken noodle soup. It's one of the best Barefoot Contessa recipes I've made. It’s easier than you think and doesn’t require making ...

For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan ... and one to two tablespoons of healthy fats like olive oil ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...