Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

Health benefits of drinking fennel seeds soaked water (saunf paani) on an empty stomach daily in the morning for 30 days.

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

then incorporate mindfulness into your existing morning routine. Practice mindfulness while sipping your gut-healthy spiced coffee, during gentle stretches or while brushing your teeth.

The first thing I do in the morning is remove my mouth tape - a routine from the previous evening ... instead of having a month-long hormone cycle like women, have a 24-hour cycle that allows ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to keep my muscles long, limber, and flexible, and I also work out at least ...

Eating the entire kiwi, including the skin, provides a significant boost of fiber and antioxidants, which are beneficial for digestion, immunity, and overall health. While the fuzzy texture of the ...

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet squats, leg extensions, and “stallion kicks.” Megan also loves weighted situps ...