Updated CDC guidance encourages doctors to discuss pain relief methods before an IUD insertion. Here's what you should know.

This Morning stars Alison Hammond and Dermot O'Leary have sent a message of support to co-host Davina McCall after she was diagnosed with a brain tumour.

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

then incorporate mindfulness into your existing morning routine. Practice mindfulness while sipping your gut-healthy spiced ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

After coming home from a long day of school, practice, work — whatever it may be — the last thing you may want to do is do ...

Kelsie Jean Smeby is breaking a sweat. In a new social media post the influencer and Guess model shows off her amazing body.

Model Kelly Gale, 29, is showing fans what a typical morning looks like for the Victoria’s Secret star. She posted a video ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.