More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Bollywood star Akshay Kumar's early morning routine has been the talk of the town, with co-star Ajay Devgn playfully dubbing ...

Elizabeth Warren Spells Out What Democrats Must Do 'With Urgency’ Before Trump Takes Power Parents of resilient kids always do these 7 things, says psychology professor and child development expert ...

then incorporate mindfulness into your existing morning routine. Practice mindfulness while sipping your gut-healthy spiced coffee, during gentle stretches or while brushing your teeth.

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

Seasonal changes can affect mental health too. Some people experience mood shifts with ... Better Sleep How To Seamlessly ...

After coming home from a long day of school, practice, work — whatever it may be — the last thing you may want to do is do ...