The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

Updated CDC guidance encourages doctors to discuss pain relief methods before an IUD insertion. Here's what you should know.

I love my mornings. My mind is still clear, I enjoy the quiet, and I always feel better when I wake up early to knock a few ...

Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

A mindful practice in the morning can help clear your mind, reduce stress and improve your mental health. (Representative Image) As the crispness of winter sets in, many of us tend to slow down and ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

then incorporate mindfulness into your existing morning routine. Practice mindfulness while sipping your gut-healthy spiced ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Seasonal changes can affect mental health too. Some people experience mood shifts with ... Better Sleep How To Seamlessly ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...