This one healthy habit of Akshay Kumar can be a solution to several health issues
Bollywood star Akshay Kumar's early morning routine has been the talk of the town, with co-star Ajay Devgn playfully dubbing ...
How to create the perfect morning routine
However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...
Yahoo3d
5 Things to Do When You Wake Up for a Healthy Gut, According to Gastroenterologists
then incorporate mindfulness into your existing morning routine. Practice mindfulness while sipping your gut-healthy spiced ...
'I'm a nutritionist and this is the first thing I do when I wake up'
Establishing a beneficial morning routine that aligns with your lifestyle and enhances your wellbeing can be a real challenge ...
TheHealthSite1d
Morning Clogged Arteries Symptoms: 5 Empty Stomach Juices To Manage Heart Blockage Naturally Without Surgery
Beetroot juice is another excellent choice for heart health. It contains nitrates which assist in widening blood vessels and ...
Oneindia3d
Navigating Seasonal Changes: Practical Tips for Adapting Your Daily Routine
Seasonal changes can affect mental health too. Some people experience mood shifts with ... Better Sleep How To Seamlessly ...
AOL3d
5 Things to Do When You Wake Up for a Healthy Gut, According to Gastroenterologists
then incorporate mindfulness into your existing morning routine. Practice mindfulness while sipping your gut-healthy spiced coffee, during gentle stretches or while brushing your teeth.
5 reasons why walking is the best workout to start the day
Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...
Univeristy of Iowa Daily Iowan4d
Four steps for a nighttime routine that will have you waking up feeling better than you did yesterday
After coming home from a long day of school, practice, work — whatever it may be — the last thing you may want to do is do ...