Popular in the 1980s, this diet allowed you to eat unlimited cabbage soup and little else. Not exactly a recipe for success.

It's also a healthy dish with ingredients ideal for a healthy Mediterranean diet. Tuna, anchovy and eggs provide a serious ..

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Bonetti, a passionate advocate for the Mediterranean lifestyle, shared his pride in UAL’s leadership in this celebration, ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? Accredited Dietitian for the ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...