Popular in the 1980s, this diet allowed you to eat unlimited cabbage soup and little else. Not exactly a recipe for success.
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The key to a long life is avoiding the ‘poisonous 5 Ps,’ says one of the world’s top anti-aging expertsHis drive for longevity aligns with a growing interest in extending health span ... is a proponent of the original Mediterranean diet which consists of plant-based foods and nuts. He has his own ...
The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, ...
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71 Healthy Fish Recipes That Are Good for Your HeartDo your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.
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