Kareena Kapoor's nutritionist shares the most simple and effective weight-loss meal plan
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...
Weight loss story: Woman reveals how she lost 7 kgs and 3 inches in 21 days with…
Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...
Here’s how to add some healthy tweaks to your next vacation escape
From easy tips to things to plan ahead for, here are some of my keys to making vacation time a little more healthy.
Is perfection in eating overrated? How to embrace imperfection and stay healthy
Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship ...
Meating targets: Denmark leads the world in a plant-based dietary path to lower carbon emissions
Every day we lived in Aarhus, Denmark, my partner and I would frequent the local Aarhus University cafeteria and raid its ...
INTERVIEW: How a plan to lose weight left Sarah sick and hospitalised
Sarah Cox was told by her doctor to lose weight because her BMI, or Body Mass Index, was too high. But the consequences of ...
25 years of thinking: Think New Mexico talks history, plans for 2025 legislative session
Fred Nathan remembers the moment when the idea for a nonpartisan think tank popped into his head. The Santa Fe attorney was ...
Red dye No. 3 is now banned in the US. Here’s what studies show about more common dyes
Made from petroleum and chemically known as erythrosine, red dye No. 3 is a synthetic color additive used to give foods and beverages a cherry-red color.