Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

A balanced dinner is an important part of a weight loss plan. Based on her impressive weight loss journey, a woman has shared ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Remember, an early dinner is just one part of a comprehensive weight loss plan. Combine this with regular physical activity, a healthy breakfast and lunch, and a balanced lifestyle to achieve your ...