Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

Tom Parker Bowles shares King Charles's favorite breakfast recipe, an omelette with herbs, Gruyère cheese and mushrooms. This ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

A balanced dinner is an important part of a weight loss plan. Based on her impressive weight loss journey, a woman has shared ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

A balanced dinner is an important part of a weight loss plan. Based on her impressive weight loss journey, a woman has shared the best time to eat dinner. Riddhi Patel's 'golden tip' for weight ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...