A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Does the natural Mounjaro drink really help with weight loss like the FDA-approved medication? Experts weigh in on the claims ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Weight Watchers Chicken Recipes are perfect for dinner for your whole family. One of my favorite parts of Weight Watcher ...

Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

Do you want your meals to be not only delicious but also healthy? It's worth introducing roasted salads into your kitchen.

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

If you're on the hunt for your new favorite chicken dinner, I've got you covered. This recipe for apple cider-glazed chicken ...