Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Hetty Lui McKinnon’s vegan version of the Lao dish is vibrant, punchy and meaty, thanks to the crumbled extra-firm tofu.

Weight Watchers Dinner Recipes are a must-have!! Now I don’t like to cook two dinners, so having dinners that everyone w ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

In the past years different dietary trends and patterns have emerged that people claim to have helped in weight loss and improve quality of healthy life. While some are science backed, some are ...

Research shows that having lunch early can assist with weight loss, while eating late can hinder this process. To make it healthy, include lean protein, whole grains, and vegetables. When it comes to ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

They are packed full of quick breakfast ideas, practical lunches and easy dinners that the whole family can enjoy. So, if you’re ready to lose weight, our magazines have got you covered ...