Medically reviewed by Maggie Moon, MS, RD Calories are the body's fuel, supplying the energy needed to live and thrive. Your ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...

From easy tips to things to plan ahead for, here are some of my keys to making vacation time a little more healthy.

The timing between lunch and dinner greatly impacts metabolism, energy levels, and overall health. A 4-6 hour gap ensures proper digestion, prevents o ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Cooking red bell peppers brings out their natural sugars, making them a great addition to pasta sauces, pizzas, and roasted ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for ...

After 12 successful years serving the West Bloomfield and surrounding communities, Lena Dabish, owner of Clean Eats, is excited to announce the opening of the company’s second location in Clawson, MI, ...