Nichole, known as oncology.nutrition.rd on TikTok is a dietitian known for sharing health advice online. She recently said ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

It is important to stay hydrated throughout the day ... a high protein diet at breakfast on postprandial glucose level at dinner time in healthy adults. Nutrients. 2022;15(1):85.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Instead, review these 25 healthy living tips and ... minerals and antioxidants into your diet, eat at least two servings of fruit each day. What does one serving look like? It could be one medium ...

“A healthy diet is one full of products sold by the pound with lots ... a recent study found a negative correlation between ...

Additionally, in 2024, the Mediterranean diet ... a healthy weight. To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...