Three easy diet changes to make now to protect against world's deadliest disease
A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...
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Camping Themed Snacks For The Best Food & Treats
Did you know that 70% of campers struggle with finding the perfect snacks for their outdoor adventures? Whether you’re a ...
Optometrist says 'superfood' is better than carrots for your eyes
Rich in lutein, zeaxanthin, and beta-carotene - nutrients crucial for preserving good vision - cavolo nero - better known as ...
'I'm a doctor - eat more of these foods to avoid common infection'
Public health nutritionist Dr Emma Derbyshire has explained how to ward off the chances of getting the infection ...
Doctor says 'superfood' is an 'unsung hero' for one reason
When it comes to protecting your eyesight, it turns out the secret ingredient might already be sitting in your kitchen. Eye ...
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10 Overrated Superfoods
The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution ...
The How To For a Healthier You: A Dietician On What You Need To Eat to Improve Your Mental Health
One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...
I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...
Dementia Risk May Be Doubling, New Study Says—Here’s What You Can Do About It
We all forget things now and then—people’s names, where you put your car keys, that dentist appointment that was scheduled ...
ITV's James Martin shares 'simple' diet trick that helped him lose three stone and keep it off
The ITV chef has lost an impressive three stone in recent years and has opened up about the simple diet change that helped ...
Fasting Myths, Sodium Truths, and the Real Secrets to Longevity with Robb Wolf on Power Athlete Radio
As you already know Power Athlete Radio isn’t your average podcast - we’re your no-BS guide to fitness, health, and everything in between. For Episode 791, we’r ...