The "soft life" movement champions tranquility and joy while challenging long-held expectations about Black women's ...

Porsha Williams is taking on a new health challenge that takes "more prep than [she] realized." Get the details here.

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Anna Kendrick shared a series of helpful safety tips for women to use when their gut is telling them they’re in danger. The ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

It’s no secret that almost everyone has tried drinking apple cider vinegar as a health hack as seen on social media, but when ...