Masaba Gupta recently took to Instagram to share another update related to pregnancy and her diet. She specifically shared ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Nutrition experts say that sometimes foods which are deemed healthy aren’t always as beneficial as we think and can contain ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

It's time to make your breakfast foods work for you, and these options are sure to give you the glowiest skin, even in the ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...