Masaba Gupta recently took to Instagram to share another update related to pregnancy and her diet. She specifically shared ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

A new breakfast club has launched on the edge of Cheltenham, aimed at early risers who want a relaxed yet productive work ...

Whether you're starting your day solo or sharing it with loved ones, it's time to rise and shine with one of these healthy ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...