IT is that time of year when the chances of catching colds and flu increase as we stay indoors more, creating the perfect ...

Researchers at the University of Copenhagen have identified a promising new drug target for weight loss which could revolutionise treatment for millions of people with obesity and type 2 diabetes. The ...

Naturally, it seems that a supplement could offer a quick fix to the problem, potentially offering a myriad of benefits from outstanding gut health, to healthier cholesterol ... For constipation, ...

Medically reviewed by Femi Aremu, PharmDSlippery elm is a supplement made from the inner bark of the slippery elm tree (Ulmus ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

An article published in the journal Food Research International describes a study in which nanoencapsulated anthocyanins ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Our brain and body health are impacted by whether or not we bully others or treat them with kindness. Bullying puts your ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

such as its potential to prevent chronic health conditions and improve menopause symptoms. However, not all of these benefits are supported by research. Alkaline water is slightly less acidic than ...