How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Enzo Maresca will be hoping to have his key players available for Chelsea's Premier League fixture against Leicester City.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Spread the loveClub Studio has opened a new location in Walnut Creek, California, offering a range of fitness and wellness ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...