A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Starting the day with a few simple stretches can work wonders for your body and mind. A quick morning stretching routine helps ease ... Move between these for 5–10 breaths.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout ... caffeine (I can do only one cup a day), so pre-workouts have always made me feel ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

But when my editor suggested that I try this abs workout every day ... or fitness pro to make sure it’s a wise move for you. I’m not the biggest morning person, so I typically did the routine ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...

while maximizing recovery between workouts. Whether you’re new to push exercises or looking for a new and improved routine, try out this six-move circuit for a complete push day, provided by ...