Owned by husband and wife John and Bethany Simas, the studio incorporates fighting techniques from Brazilian mixed martial ...

For videos and more information about women’s self-defense techniques, visit Gracie Jiu-Jitsu Women Empowered at Gracieuniversity.com.

He didn’t think much of it at first. "I was at a party,” he explained, “and someone put something in front of me and said, ‘Hey, drink this!’ I did, and asked the common follow-up question: ‘What the ...