To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not ...

“The consensus is that it’s probably a good idea to have a nutritious ... Whether you start the day with a brisk walk, swim or run, morning exercise will improve how your body metabolises ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...