“Cooking is an act of love, but if you go deeper, cooking is giving a person the nutrients to live another day of life,” Lucas ... the chef’s gardens are his luxury good.

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Quinoa is a key component of the Mediterranean diet and serves as an excellent source ... According to BBC Good Food, the gluten-free grain has several health benefits, especially for those ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant ... reports the Mirror. BBC Good Food highlights the numerous health benefits of this gluten-free grain, particularly ...

Researchers at the Ben-Gurion University of the Negev recruited 284 volunteers, who followed a Mediterranean Diet as well as eating a handful of walnuts a day, three to four cups of green tea and ...