Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Nightmares will often leave us wondering exactly why you dreamt about what you did. As unpleasant as bad ones can feel though ...

If you had a bad dream last night, it might have a positive benefit - because research suggests being scared while asleep helps to control fear during the waking hours. University researchers in ...

Certain foods can affect how our brains work during sleep, leading to vivid or bad dreams. It's surprising ... not be the best idea if you want a good night's sleep. Cheese contains a substance ...

A bad dream can leave you rattled for hours ... What’s really important is that you take notice of any trends. “It’s no good just letting these dreams go by, because if you don’t listen ...