High-glycemic foods, which cause rapid spikes in blood sugar, can negatively impact both memory and overall brain health.

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

A food item favoured by A-list celebrities could be the secret to better skin ... while the riboflavin in quinoa improves ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.