Fatty liver disease can be caused by a combination of factors like being overweight, consuming a high-fat diet, insulin ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...