By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Indianapolis Colts quarterback Anthony Richardson plans to work with renowned biometric expert Chris Hess this offseason.

The Chinese study published in the journal Nature Aging measured levels in the brain of 13 specific proteins that are ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

President Trump tangled with Los Angeles Mayor Karen Bass Friday after touring wildfire damage in America’s second-largest ...

Mayor Eric Adams hosted a town hall in Corona Wednesday evening as part of the mayor's Talk with Eric Community Conversation ...

I only ever had one symptom; but I never thought it was breast cancer. It was the tiniest, most subtle thing. I used to do ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...