Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks ... There are a lot of factors that go into how long you live, but plenty of research suggests ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

In 2022, he and his co-authors showed that people in a study who built up just 4.4 minutes a day ... Conversely, someone who only does aerobic exercise will get cardiovascular benefits but won ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

If you are starting to get ... up and down a flight of stairs, running errands or simply standing up for a few minutes. If any of the activities leave you exhausted, it is probably too early to ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Those wanting to work out from the comfort of home this winter can now get fit with £350 off ... including on the Echelon exercise bike, you can set up a home gym for less. And with an extra ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

BBC Radio 2 presenter Vernon Kay has been open about his struggles to get back into running, admitting he's avoiding it ...

Related stories A couch stretch can help lengthen and loosen up the ... your balance. Go slow and gradually increase weight, height, or intensity as you get comfortable with the exercise.