A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.