A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... and of ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...