However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Whether you're shopping for your brother, partner, dad, or friend, these gifts are sure to bring a smile to his face.

While the recent controversy over MaNaDr Clinic has sparked debate about the industry, healthcare experts believe it serves ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Under the Chandelier at Mar-a-Lago, Trump Makes Picks at Breakneck Speed President-elect Trump is more contemptuous than ever of Washington expertise and determined to hire people based on loyalty ...

DOWA-(MaraviPost)-President Dr Lazarus Chakwera has urged Malawi Congress Party followers in the country not to throw back insults which they may be encountering but concentrate on supporting ...