No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

But where iFit shines is its guided scenic workouts, which include gorgeous views in far-flung ... I think this is a great ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

This nutrition strategy involves consuming a large amount of carbohydrates through food intake to help increase the body's ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...