No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Discover a selection of the top weight loss beverages that support a healthy, balanced lifestyle with an emphasis on body ...

Whether you're shopping for your brother, partner, dad, or friend, these gifts are sure to bring a smile to his face.

In this week's mailbag, top trainer Stephen "Breadman" Edwards looks back on last week in Philadelphia and assesses the ...