A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you have the time and your goal is to build muscle, a split routine may be the way to ... muscle groups while overlooking others. Full-body workouts get top marks for efficiency and efficacy ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...