A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

There’s also the benefit of hitting all your major muscle groups multiple times a week, assuming you’re able to fit in more than one full-body workout (unlike in a split routine, when you may ...

If you have the time and your goal is to build muscle, a split routine may be the way to ... muscle groups while overlooking others. Full-body workouts get top marks for efficiency and efficacy ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

We asked her to create a full-body workout that could be done in that time frame. This circuit targets all major muscle groups, provides a hit of cardio, and requires only one easy-to-pack ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... and raves about the plant-based eating plan. “I've eaten organically since I was little ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...