A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The first thing to consider is what type of exercise you want to be doing ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...