A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

this 20-minute full-body workout is a great option, while if you’d rather focus on your core, have a bit more free time and are up for a challenge, I tried this 40-minute bodyweight core workout and ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

The total calories needed to maintain your current ... If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

"Most bodyweight exercises are low-impact and easy on the ... Trust us when we say there's no high quite like completing your first full push up - and seeing yourself gain strength, endurance ...