A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A new book by Father of Mercy Wade Menezes, who appears regularly on EWTN, offers men invaluable encouragement, beginning ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

WHEN WINTER REALLY bites, the best men’s fleece jackets will keep you ... Fleece jackets come in various styles, including full-zip, half-zip, pullover, and those with high collars or hoods.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Red Sox starting pitcher Lucas Giolito has exercised his $19MM player option for the 2025 season, the team announced. There was little doubt that Giolito would pick up the option after he missed ...

You'll always find Romanian deadlifts on our lists of the best leg workouts, glute exercises ... men), and alleviate tight hamstrings due to sedentary jobs and lifestyles. It trains your body ...

“Sex and the City” author Candace Bushnell theorized that men love the TV show more than women because men recognize other “assholes.” Bushnell, who wrote the famed New York Observer ...