Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with ... For upper body, Ariana hits the glute ...

Prostate cancer is a common type of cancer in men in may countries ... He recommends combining aerobic exercises with strength training, especially for lower body muscles (legs), as muscle ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

He fled brutal repression — only to discover, as so many Uyghur refugees have, that China’s power stretches far beyond ... checkpoints and full-body searches had arrived there too.