Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with ... For upper body, Ariana hits the glute ...

Prostate cancer is a common type of cancer in men in may countries ... He recommends combining aerobic exercises with strength training, especially for lower body muscles (legs), as muscle ...

Here are the best surfer exercises you can do to improve your fitness and endurance. Getting up on a surfboard and keeping your balance has more to do with your upper body than you might think.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...